Ace fitness trainer Mickey Mehta follows up the success of his first 2 DVDs on Times Wellness with a 3rd DVD titled “Grow Tall”. With scientific inputs from a team comprising of a leading physiotherapist, spine specialist , strength & conditioning expert & an ayurvedic physician Mickey Mehta has created this program for kids between the ages of 8 – 18 years. The DVD is aimed at helping kids grow taller in height and develop the right posture and attitude in their formative years. Grow Tall shows you how to achieve this through specific exercise, nutritional advise & lifestyle changes. This DVD is available at all leading music & retail outlets.
It’s time to stop cursing your knees for holding your life back. Times Wellness hastied up with renowned arthroscopist & orthopedic surgeon Dr. Dilip Nadkarni, to bring to you the DVD – Knee Problem No Problem. This DVD will show you how to keep knee problems at bay with effective exercises, diet tips & certain lifestyle changes. Dr. Nadkarni has performed over 10,000 knee surgeries and has given thousands others healthier knees through his consultation. Knee Problem No Problem offers stretching exercises, weight training, aerobics, diet and nutrition tips through the SWAN formula to become “Supple, Strong n Slim”. DVDs are available at all leading music & retail stores across India.
After The hugely successful Poweryoga DVD by Trisha Maharaj Singh, Times Wellness presents another fantastic yoga product. Daily Sutras, also by Trisha is a breakdown of yogasanas meant for different days of the week. It aims to set in motion a chain reaction of activity between the circulatory, respiratory, nervous and immune systems of the body thus alleviating stress and making you more vibrant. The fixed set of daily yogasanas take just about half an hour a day, but are effective enough to keep you active through the entire week if performed earnestly. And since Good Health is the best investment you can make, you should pick up a copy of Daily Sutras from a music or retail store right away.
Often in our search for peace and harmony we look to external sources. But the answers we’re looking for actually lie within us. To find out more you could pick up a copy of Times Wellness’ latest release Deepak Chopra’s – The Journey Inward.
On this audio CD you will find that this journey starts with one’s Prana, the vital life essence of breath, absorbing inward the cool air of the world, and continues to one’s heart, beating with the rhythm of nature. A compilation of focused meditative tracks, this CD is designed to help you enter a meditative state and remain in it while you discover your inner self. This is the first in a series of upcoming titles from world renowned Yoga Guru Deepak Chopra. So grab your copy & begin your Journey Inward today.
Today’s youth learn from television programs and online sites about topics of interest like Health. People are finding it difficult to lead a life without tension. Many travel to work in difficult conditions. Working hours have increased. Eating habits have changed. it has become more erratic Hence er have a wellness brand called Times Wellness. It is a health and wellness portal and a fortnightly supplement published by the Times Group.
This Is Us Right Now !!
TIGHT IN 20, is a well researched program, a simplifiled formula of losing weight around the stomach and making it stronger. This is a simple, straight in the face workout which even beginners can do, right in their homes, offices or outdoor. The instructions are scientific and educative in nature.
MRP Rs. 250/-
Mickey Mehta’s METAMORPHISE is a productive physical workout. It’s a combination of Calisthenics, Agility drills, Boot camp, Pilates, Yoga, core strengthening and functional training.
These exercises increase your core strength, stability, help in attaining muscle co-ordination and increasing endurance.
MRP Rs. 250/-
POWERYOGA enhances your flexibility through a rigorous full-body workout. It helps to develop muscles and tone the body. It also reduces fat cells. This challenge improves endurance & promotes mental stability and concentration.
MPR Rs. 300/-
PRANAYAM is a self-healing technique based on controlling the life force through the regulation of breathing. It is used in yoga as a separate practice to help clear and cleanse the mind and body. This audio-visual DVD is a step-by-step guide to the authentic Pranayam techniques as prescribed by the yogashastra. It is a complete guide for beginners in yoga and demonstrates various asanas by the renowed exponent of Pranayam, Dr.Surashit Goswami.
MRP Rs. 250/-
PRAN OORJA, conceived by Dr.Surakshit Goswami, is a combination of kriyas, aasanas & prananyams based on age old Ashtangyoga. 30 minutes of definitive result-oriented yoga .
The PILATES – THE ART OF BODY DYNAMICS method helps you to look better and above all feel better. The Pilates Method improves your flexibility , strength and stamina, your balance,co-ordination and breathing.
MRP Rs. 250/-
JUMPSTART is a 30 minute equipment-free total bodyworkout. It includes effortless exercise aimed to tone every part of your body. So go ahead, and see the difference for yourself !
MRP Rs. 250/-
BURN IT aims to help you acquire the body you’ve always dreamed of.It works on a separate muscle every single day allowing you to do justice to your entire body through the week. It works for beginners as well as fitness freaks.
MRP Rs. 295/-
T’AI CHI endows you with immense physical, emotional and spiritual healing benefits. It increases your speed, Reflexes, power and endurance. Featured on this DVD is India’s only Certified T’ai Chi guru “Sensei Sandeep Desai.“
About T’AI CHI – 04:00 Min
7 Simple exercises – 25:30 Min
14 Joint Loosening Exercises – 24:30 Min
7 Advances Stretches – 08:00 Min
MRP Rs. 295/-
‘WHO THE HELL THOUGHT OF THIS IDEA CALLED MARRIAGE’ explores the lives of two couples ‘Shiv & Maya’ and ‘ Anjali & Sumit’. The Film takes an unbaised look at the lives of young couples today and their quest to achieve a love that transcends expectations and conditions.
MRP Rs. 199/-
HAPPINESS INDEX explores the journey to overcome expectations and desires; forget the past, not depend on the future, live in the present, not ask others for happiness, instead create it and share it with them. It will help develop calm, calm, clear thinking and personal well-being.
MRP Rs. 500/-
SELF MANAGEMENT, is learning how to accept total RESPONSIBLITY for our self, have healthy RELATIONSHIPS, play the right ROLE and use the RESOURCES we already have within us in the most effective ways, and thereby fullfill our life’s mission to be happy and at peace with our self and with the world.
MRP Rs. 795/-
JALDI FIT is a carefully designed safe, simple and effective excercise plan. The technique and benefits are clearly demonstrated. All you need is 4 simple everyday household objects: A chair,atowel, 500ml water bottles and a carpet or a mat. You’re now all set to get Jaldi Fit!
MRP Rs. 200/-