Blog Archives

Yoga for Anti-Aging :Part 1

Dr Surakshit Goswami talks about various asanas (postures) that help slow down the aging process. The question he answers in this set of related asanas is a simple one…Can we stop aging?? Or may be simpler…How do we age??

The solution is easy and handy, and he himself sets an example of what this Yoga can do. The attached video demonstrates two such anti-aging asanas: Nabhyasan and Sethubandanasan.

However complicated the names may seem, the asanas are easy and demand JUST 15 mins from your daily routine.

Benefits of Nabhyasan :

(1) Belly Reduction :It srengthens your heart and core muscles, reduces obesity and the waistline
(2) It helps digestion, improves blood circulations and thereby helps in detoxification of the body.

Caution : Avoid this asana if you suffer from hernia or pain in lower back and waist.

(You can also buy the whole series at http://bit.ly/Mmj5ay )


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Anti Aging Yoga: Part 1

Benefits of Sethubandasan:

(1) Menstrual and Urinary Problems :It is beneficial in urinary and gynaecological disorders
(2) It improves digestion and helps to keep the heart lungs and thyroid glands healthy.

This is extremely beneficial for those who are suffering from lower back pain. strengthens the muscles, supporting the knees thigh stomach and the waist

Don’t age so quickly! Yoga is a trade off for medicines, beauty treatments etc. You can look the most attractive in even your simplest attire. Decide for yourself!

(You can also buy the whole series at http://bit.ly/Mmj5ay )

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Good Health – One Day At Time

After The hugely successful Poweryoga DVD by Trisha Maharaj Singh, Times Wellness presents another fantastic yoga product. Daily Sutras, also by Trisha is a breakdown of yogasanas meant for different days of the week. It aims to set in motion a chain reaction of activity between the circulatory, respiratory, nervous and immune systems of the body thus alleviating stress and making you more vibrant. The fixed set of daily yogasanas take just about half an hour a day, but are effective enough to keep you active through the entire week if performed earnestly. And since Good Health is the best investment you can make, you should pick up a copy of Daily Sutras from a music or retail store right away.

A Healthy Guarantee

If anyone can make you fit, Vrinda Mehta can… or so say her long list of Bollywood celeb clients like Amitabh & Jaya Bachchan, Karan Johar, Sridevi, Madhuri Dixit and Twinkle Khanna to name a few. The celebrity fitness trainer’s new DVD called I Can Make You Fit now out on Times Wellness is a great combination of cardio & toning exercises focused on keeping your heart rate in the fat burning zone so that you shed those extra kilos in no time. It also features some very helpful nutritional tips to go with the workout and a yoga & meditation segment to rejuvenate your body and mind. Pick up your copy of the DVD from your nearest music or retail store.

Deepak Chopra Shows You The Power Within

Often in our search for peace and harmony we look to external sources. But the answers we’re looking for actually lie within us. To find out more you could pick up a copy of Times Wellness’ latest release Deepak Chopra’s – The Journey Inward.

On this audio CD you will find that this journey starts with one’s Prana, the vital life essence of breath, absorbing inward the cool air of the world, and continues to one’s heart, beating with the rhythm of nature. A compilation of focused meditative tracks, this CD is designed to help you enter a meditative state and remain in it while you discover your inner self. This is the first in a series of upcoming titles from world renowned Yoga Guru Deepak Chopra. So grab your copy & begin your Journey Inward today.